If you work at a desk in Melbourne CBD’s CBD, chances are your posture isn’t what it used to be. Extended screen time, long hours sitting, and frequent phone use can all lead to forward head posture and spinal tension. These patterns—often called “tech neck”—may result in sore shoulders, headaches, and fatigue.
Many people try to stretch or strengthen their way out of discomfort without knowing what’s actually causing it. That’s where Applied Kinesiology for posture issues in Melbourne CBD can be helpful. As a diagnostic tool, it helps chiropractors like Dr Ron Zukerman identify which muscles aren’t functioning well, so data, not guesswork, can guide your care.
What Is Applied Kinesiology and How Does It Work?
Applied Kinesiology (AK) is a form of functional muscle testing used during chiropractic assessments. By applying light resistance to specific muscle groups, Dr Zukerman can detect which areas may be underperforming due to stress, poor posture, or spinal misalignment.
AK is typically used alongside neurological scans, posture assessments, and X-rays if needed. These tests give a clearer picture of what’s contributing to your symptoms and help shape a personalised care plan.
Why Posture Problems Are So Common in City Office Workers
Sedentary work habits often cause muscle groups to become tight in some areas and weak in others. Over time, this imbalance can pull the spine out of its natural alignment. Poor ergonomics and constant forward head posture place stress on the neck and upper back, leading to discomfort, reduced range of motion, and even recurring headaches.
Postural issues aren’t just about slouching—they’re often signs of deeper dysfunction in how your muscles and spine are working together.
How AK Supports Better Posture and Reduces Pain
When specific muscles aren’t doing their job, other parts of the body compensate—and that compensation can lead to tension and pain. AK helps identify these weak links so care can be more targeted.
Dr Ron Zukerman (Chiropractor) explains, “Applied Kinesiology helps us see how your body’s actually functioning—not just where it hurts. When we find and support weak muscles, patients can feel more balanced, move more freely, and build a stronger foundation for long-term spinal health.”
While every case is different, measurable improvements in muscle function are commonly seen across a care plan. This provides a realistic expectation for progress.
What to Expect During an AK Assessment
AK testing is gentle, quick, and non-invasive. Dr Zukerman may ask you to resist light pressure in different directions while assessing specific muscle groups. This evaluation is often part of your first visit, along with posture scans, neurological testing, and X-rays (if clinically necessary).
Once Dr Zukerman gets a clear picture, he will explain his findings and recommend a tailored care approach.
Practical Tips to Maintain Good Posture Between Visits
To get the most out of your care here at the practice, consider making small ergonomic and lifestyle changes, such as:
- Adjusting your monitor height to eye level
- Taking short standing or walking breaks every hour
- Using a supportive chair or lumbar roll
- Practising posture-focused exercises and stretches
Combining these daily habits with your chiropractic plan can help reinforce progress and reduce the strain caused by being sedentary.
Frequently Asked Questions
How long does an AK assessment take?
Will AK fix my posture immediately?
Do I need ongoing chiropractic care?
Can AK help with headaches caused by poor posture?
Ready to Take the First Step?
Book a comprehensive spinal assessment at Back In Care Chiropractic today and discover how Applied Kinesiology can make a difference.
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