Help for Tech Neck in Melbourne CBD
Forward head posture, often referred to as “tech neck,” has become increasingly common among people in Melbourne CBD due to their screen-focused lifestyles. Spending extended periods staring down at screens causes the head to jut forward, significantly increasing pressure on the neck, like carrying a heavy weight out of alignment.
Over time, this misalignment contributes to muscle tension, recurring headaches, and stiffness that can spread throughout the upper back and shoulders. Add time scrolling on phones at night, and the pressure only builds.
How Chiropractic May Help Relieve Your Pain
When someone comes to Back In Care Chiropractic with signs of tech neck, the first step is a careful assessment to see what is driving the problem. Dr Ron Zukerman (Chiropractor) provides manual adjustments that aim to improve joint movement and ease tension in the spine, which may help the body function more comfortably.
As the spine moves more freely, tight muscles may relax, and posture may improve. Some people report feeling less tension, headaches, or stiffness after addressing underlying posture-related concerns. Left unchecked, long-term forward head posture could gradually affect breathing patterns, shoulder alignment, and even how the lower back bears weight.
Practical Strategies for Everyday Life
Alongside chiropractic care, lifestyle changes make a real difference. Our team often recommends:
- Adjusting monitor height or using a stand for laptops
- Choosing chairs that give proper back support
- Using sit-stand desks and alternating positions throughout the day
- Taking quick stretch breaks every 20 minutes
- Simple postural exercises to build stability and strength
We also talk through workplace setups with patients, sometimes reviewing photos or short videos of their desk positions. Even in hot-desking environments common across CBD offices, small shifts such as raising a screen or changing chair height may help prevent further strain.
Stay Ahead of Tech Neck
You don’t have to just put up with tech neck. With thoughtful care, practical adjustments, and guidance tailored to your routine, it’s possible to feel more comfortable and take steps that may support your long-term spinal wellbeing.
Interested in learning more about how chiropractic care may support your posture? Contact our practice today to schedule your visit!