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How Is Your WFH Setup Hurting You?

woman-with-back-pain-in-home-office-sq-400Working in a bathrobe, boxer shorts or bunny slippers undoubtedly appeals to many who have worked from home during COVID-19. While more and more people are returning to work, many continue working from home, either full-time or in a hybrid model. This shift has brought about an unforeseen consequence – the detriments associated with bad ergonomics at home.

Poor ergonomics can lead to a host of health problems, including vision issues, back pain, spinal health problems, and even mental strain. When working from home, many find themselves in less-than-ideal conditions, such as sitting on a kitchen chair that’s too low or at a table that’s too high.

As a result, they develop poor posture, which can exacerbate these health issues.

The Role of Chiropractic Care

Natural chiropractic care
can play a crucial role in addressing these concerns. The improper work setup and resulting poor posture can cause neck and shoulder issues and even affect the lower back. A chiropractor, like Dr Zukerman, can realign your body, relieve pain, and guide you towards better habits to prevent further issues.

Tips to Improve Your WFH Setup

Improving your WFH setup is essential to avoid the recurrence of these issues. Here are a few simple tips:

Adjust your chair and table: Ensure that your chair and table are at the correct height. Your feet should be flat on the floor, and your screen should be at eye level.

Take regular breaks: Sitting for extended periods can cause strain. Stand up, stretch, or take a short walk every hour.

Invest in ergonomic equipment: Consider getting an ergonomic chair and keyboard to support your posture.

Don’t let poor ergonomics impact your health and productivity. If you’re experiencing discomfort while working from home, contact Dr Zukerman. He can provide a thorough evaluation and craft a personalised care plan to help alleviate your pain and guide you towards a healthier work setup.


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